Analysis, case studies, and practical guides on energy tracking.
Daylio and Bearable track mood and symptoms, but mood is still the headline. Energy budgeting adds the missing layer: per-activity costs, budget targets, and automatic shift detection.
Read more →A practical guide to tracking your energy levels with a 1-10 scale, simple categories, and two weeks of data. No app required.
You track every dollar you spend but have no idea where your energy goes. Here is why treating your capacity like a financial resource changes everything.