Habit Goals
Building a Tracking Habit
Habit goals help you build consistent energy tracking into your routine. Set a target for how many entries you want to log each day, and the dashboard tracks your progress with a visual bar.
Setting your goal
After signing up, you'll see a card on your dashboard to set your tracking goal. Three options are available:
- Once per day: log once a day to build a consistent habit.
- All four time blocks: track across morning, afternoon, evening, and night each day for richer data and better insight granularity.
- Just when I feel like it: no pressure, track at your own pace. The goal bar is hidden.
You can change your goal at any time in Settings.
Milestones
As you accumulate entries and tracking runs, the system awards milestones:
- First entry: you've started.
- 7-day run: a solid week of consistent tracking.
- 30-day run: 30 days of consistent tracking.
- 100 entries: a meaningful dataset for insights.
Milestones appear as toast notifications and are recorded in your profile.
At 100 entries, insights become more specific and experiments produce meaningful results. That's the point where you have enough data for reliable before-and-after comparisons.
Tips
- Pair tracking with an existing habit, like after morning coffee, during lunch, or before bed.
- Don't worry about breaking a run. The goal is awareness, not perfection.
Related
- Getting Set Up: the signup and onboarding flow
- Logging an Entry: how to record entries toward your goal
- Your First Week: what to expect as data accumulates