Tracking Energy
Logging an energy entry
The Track page is where you record how activities affect your energy. Each entry captures an energy level, a direction (gain or expense), a category, and an optional mood.
Step by step- Choose an input mode. Toggle between a numeric slider (1–10) or an emoji slider at the top of the form. Your preference is saved for next time.
- Set the energy level. Drag the slider to indicate how much energy the activity gave you or cost you.
- Pick a direction. Select Gain if the activity restored energy, or Expense if it drained you.
- Select a category. Choose the category that best describes the activity (e.g. Work, Exercise, Social). This is required.
- Record your mood. Tap one of the five emoji faces to capture how you feel right now.
- Add optional context (expand the section below the mood picker):
- Duration – how long the activity lasted, in minutes.
- Date – backdate the entry if you're logging something from earlier.
- Location – where the activity happened.
- Notes – any extra thoughts or context you want to remember.
- Save. Tap the save button to record the entry. You'll be returned to the page you came from.
- You can log entries at any time – there's no limit to how many you create per day.
- Backdating is useful when you forget to log in the moment. Just change the date field before saving.
- Adding notes can help you spot subtle patterns later when you review your history.